It's that Magnesium and Taurine are good substances for your heart.
It's not that "Magnesium Taurate" is uniquely good for your heart. If you search on the net (start from longecity) you will find many in depth discussions and obscure studies (isotope and bone analysis are the best) that show that most forms are largely the same, and the marginal differences are only being played up by complete morons, quacks and shills.Īll of these compounds result in magnesium in the end. What's the source for that random 2% figure? A single study, that created an entire mythology on the need for rare and expensive supplements. The final nail in the coffin: Magnesium Oxide reacts with hydrochloric acid (in our stomachs) to form Magnesium Chloride ( MgO + 2HCl - MgCl2 + H2O ). Slow, small and steady is what you need in order to build up your magnesium stores. Acute increases in magnesium will result in acute excretion, that's why these studies that rank magnesium compounds according to urinary excretion should be taken with a grain of salt. Excess magnesium in the blood is rapidly excreted through the urine, no time to store it. Just because the compound is highly soluble and absorbs quickly doesn't mean it's good. The effect can be more difficult to achieve with the amino-acid chelates because they utilize different transport pathways, but this leads me to the next important factor: Speed of absorption and solubility. Anyone that claims differently is 100% a quack and can be safely ignored. They are used as such because that effect requires large quantities and they are cheap as opposed to the super-expensive exotic versions. Citrate and Oxide are not uniquely laxative. Generally speaking, 100mg to 150mg of elemental magnesium is the most you can absorb from a single dose.ĪLL types of magnesium salts are laxative in sufficient quantities, because all of them result in magneisum ions that attract water in the intestines. Magnesium absorption is dependent on total magnesium status, the amount of the dose, and co-ingested factors (such as oxalate, other minerals). These charts with absorption rates that are being circulated by everyone are 100% quackery. This is one of the first papers you should read on the topic: The topic of magnesium supplementation is rampant with broscience on the internet, and this thread is no exception. I'm curious folks thoughts on this and advice on which brand they use.Īs an aside, this brand gets highly rated on Amazon, which is Magnesium Malate. However, I've not had much luck finding good quality brands (at least on Amazon) I've also read a couple of clinical studies where Chloride is good for insulin resistance. There is also a chart showing different benefits of different types of magnesium. If you have brain issues- brain fog, brain injury, depression, etc- then Threonate is best. If you are improving your cardiovascular health (heart) then Taurate is best. You will note if you have kidney problems, Chloride is best. The author states: The overall best type of magnesium to take is Magnesium Glycinate. For example, about 2/3 of the way down in this article Perhaps I'm overthinking it, but in doing research I'm finding there are different forms that have different benefits. While I'm comfortable with my range of foods getting me close, I'm interested in supplementing my Keto diet with magnesium.
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